Group Therapy

Group therapy is where several people with a similar problem are offered Psychotherapy at the same time. We have developed a number of group therapies which are suitably modified to suit our cultural and social environment. We offer following group therapies.

  • Stress and Anxiety management
  • Cognitive Behaviour Therapy for O.C.D
  • Cognitive Behaviour Therapy for Depression
  • Alcohol De-addiction
  • Assertiveness Skills
  • Social skill training
  • Anger management
  • Parents group for Behaviour Modification in Children

All the above therapies are available on Individual Therapy basis as well.

More about Group Therapy

Group therapy is usually offered to a group of 6 to 20 persons . The number of sessions vary from 6 to 12 and they take place usually on a weekly basis. Group members usually present with similar problem , for example , lack of assertiveness.

Benefits of Group therapy

  • Universality : Finding many others with similar problem makes people realise that they are not alone and the problem is universal.
  • Instillation of hope : Seeing some people improving gives hope to others in the group. Group therapy also allows people to receive support and encouragement from other members.
  • Development of socialization technique : The safe and supportive group setting allows group members to experiment without the fear of failure.
  • Interpersonal learning : By interacting with other people and receiving feed back from the group and therapist, each individual can gain a greater understanding of himself.
  • Altruism : Group members are able to share their strengths and help others in the group, which can boost self confidence.
  • Catharsis : Sharing feelings and experiences in a group can help relieve pain, stress or guilt.
  • Group therapy is cost effective.

How to join Group Therapy

Since group therapy requires a minimum number of persons, we start a group after certain number of people register. If you are interested in any of the above groups, please contact us by mail/phone. You can also watch our events page for forthcoming group therapies.

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